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| 100 Weeks of Committing to MYSELF! :) |
This Sunday, December 9th, will be the 100 Week Anniversary of me "BUSTIN.MY.ASS."!! I.CAN.NOT.BELIEVE. that I have been committed to this for 100 weeks and counting! (2 years this coming January!) ... It doesnt even seem possible! But I guess Im living proof that when you LOVE what you are doing its not that hard to STAY.COMMITTED. to it!
100 weeks ago I dedicated myself to a healthier lifestyle. I added more intense exercise to my workout routine, starting eating healthier and also eliminated unneeded stress in my life. After making these 3 changes/improvements, I started seeing results almost immediately in myself. This is the HAPPIEST.AND.HEALTHIEST. that I have EVER.BEEN. in my life!
In the last 100 weeks Ive managed to lose 30lbs. of fat AND gain a TON of muscle! And of course, I have lost SEVERAL INCHES thoughout my body. My 'body fat' is at an all time low of 17.8% as of this week, and my 'lean body mass' is 112.12 lbs. My BMI (body mass index) is in 'NORMAL' range and my 'waist to hip ratio' puts me at 'LOW RISK' for diabetes, heart disease & high blood pressure! AND... Ive been able to maintain my weightloss for over a year now! (I have NEVER been able to do that before!)
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| My weight the first week of December of 2011 vs. My weight the first week of December 2012! :) |
This 100 week 'Journey' that I have been on, so far, has been very challenging at times but so worth it ... It has given me SO.MUCH.BACK. in return! It has given me happiness, good health, confidence in myself, patience, discipline and a strong mind & body ... just to name a few!
Im sooo looking forward to the next 100.WEEKS.!! :)
