* 1 scoop of Whipped Vanilla protein powder ~ 150 cal.
* 1 1/2 cups ice
* handful of Spinach ~ 7 cal.
* 1 cup Dole Frozen Tropical Fruit Mix ~ 80 cal.
* 1 cup Minute Maid 50 cal. O.J. ~ 50 cal.
Well deserved after a hard workout ... AND much needed!! :)
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