The last blog that I wrote I talked about how Ive added an extra 12 miles of running to my week. Because of the extra miles, I finished the month of October with 119 plus miles. I rounded up to 120 miles only because some days I went over in miles while cooling down and I dont keep track of those, PLUS we run laps in Boot Camp Class and I dont keep track of those miles in the months either. So thats why Ive actually ran 120 PLUS miles in October. That is the most I have ever ran in a months time!! :) Amazing how it all adds up! (Below is a picture of my workout calendar... Ive been tracking my workouts for the last 94 weeks!) Ive also uped my 8 Mile Sunday to 10 Mile Sunday which helped contribute to the 120 plus miles. Im not sure how long I will be running these extra miles. I started it to just get over the plateau that I had been on... which worked. I havent lost anymore weight by adding the extra miles, which is fine because I am maintaining my comfort weight and I also feel that I look leaner. I just dont see how I can run 120 miles every month!! ~ But ... YOU.NEVER.KNOW.! :)
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| 11.01.2012 |
I just wrapped up week 94 of Bustin.My.Ass.!! ... Here are a couple of photos of my favorite muscles that I have built and I can see a difference in as far as them looking leaner. One of these days I would love to get some professional photos done to highlight my hard work ... I think that would be fun! :)
LOVE this ... Cause I feel that you are NEVER too Old to GET.FIT.!! :)
If I can do it over 40 ... anyone can! ~ BREAK.BARRIERS.!
Im looking forward to the month of NOVEMBER to see what BARRIERS I can BREAK!! I hope I have another Amazing month of workouts and I also hope I inspire someone who is reading this to do the same!! :) The Holidays are just around the corner which makes it a little tuff to stay focused on fitness AND make the right decisions when eating holiday meals! :) I have to say that nothing feels better than knowing that my New Years Resolution this year IS NOT going to be to get fit and lose weight like it has been my whole life!! :)
BELIEVE.IN.YOURSELF. & BREAK.BARRIERS. so that you can LIVE.THE.LIFE.YOU.LOVE.!! ;)
ONE. LAST. THING....
Obviously Im addicted to YOGA WEAR.!! :) Ive been noticing a trend in myself and I think I may have a problem! I seem to ALWAYS be in YOGA/WORKOUT gear! If Im not in my actual 'workout clothes' working out ... I am in Yoga pants and Jackets while I run errands, grocery shoping, ect...!! I have bought some great jeans since Ive lost weight and they are very comfortable, but I STILL want to grab my YOGA pants! Oh Well... At least the outfits are cute, Right?!? :)
girl... you are RIPPED. Your arms are AMAZING! congrats on the high mileage month! That's awesome! I live in workout clothes and scrubs (for work). I get to wear "real" clothes like once a week. And that's if I change out of my sweaty workout clothes or out of my jammies on the weekends. lol!
ReplyDeleteThanks Ashley! Ive worked very hard to get to where I am at today. As you know, its an over all lifestyle change and TOTAL COMMITMENT! :) I am thankful and kind of shocked to have made it this far in my 40's! ~ Look out 50's! :)
DeleteSounds like you and I have the same clothing habbits, except minus the scrubs for me! When working out is your lifestyle your clothing choices seem to reflect that!
Keep up YOUR great work!