The "SWEAT" Truth!

          NOTHING BAD comes from a workout that causes sweat to drip off of your face!! ~ As a matter of fact, no other workout feels better than that!!  Once you get that burn ~ IT's ON!! Its not easy ... But thats the point when you know that you are burning calories and KICKING. FATS. ASS.!!  At that point, it is usually uncomfortable and sometimes painful BUT that is only temporary ~ its so worth it in the end.  Those are the kind of workouts that give you that feeling that ANYTHING IS POSSIBLE!!

          The truth is, that your not going to get in shape or lose weight in a way that firms your body. builds muscle. strengthens your bones. and keeps your heart pumping and strong. unless you DO. THE. WORK. ~ and the WORK needs to MAKE. YOU. SWEAT.!! =)